Is SEA SALT PITTED CALIFORNIA RIPE SMALL OLIVES, SEA SALT Low FODMAP?
Description
Small, pitted olives offer a mild, briny flavor with a hint of fruity sweetness and a firm-yet-tender bite. Commonly used for snacking, salads, pizzas, cocktails, and charcuterie, reviewers note consistent size, convenient pitting, and reliable freshness, though some comment on variable saltiness between batches, and occasional packaging and availability concerns.
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Description
Small, pitted olives offer a mild, briny flavor with a hint of fruity sweetness and a firm-yet-tender bite. Commonly used for snacking, salads, pizzas, cocktails, and charcuterie, reviewers note consistent size, convenient pitting, and reliable freshness, though some comment on variable saltiness between batches, and occasional packaging and availability concerns.
Ingredients
Olives, Water, Sea Salt, And Ferrous Gluconate ! (An Iron Derivative)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.