Is Sea Salt Quinoa Chips Low FODMAP?
Description
Light, savory saltiness with a toasty, mildly nutty undertone; crisp, airy texture that yields a delicate crunch and can crumble easily. Commonly eaten alone as a portable snack or paired with dips and salads. Reviewers frequently mention satisfying crunch and flavor, noting occasional fragility and variable salt intensity, overall appeal.
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Description
Light, savory saltiness with a toasty, mildly nutty undertone; crisp, airy texture that yields a delicate crunch and can crumble easily. Commonly eaten alone as a portable snack or paired with dips and salads. Reviewers frequently mention satisfying crunch and flavor, noting occasional fragility and variable salt intensity, overall appeal.
Ingredients
Quinoa Flour, Potato Starch, Corn Starch, Expeller Pressed Safflower Oil, Corn Flour, Cane And/or Beet Sugar, Evaporated Sugar Cane Juice, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.