Is SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP, SCALLOPS AND ANDOUILLE SAUSAGE WITH BELL PEPPERS, ONIONS, CELERY AND WHITE RICE IN A TOMATO CREAM SAUCE, SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA Low FODMAP?

Ingredients

Cooked White Rice (Water, Rice), Shrimp (Shrimp, Ascorbic Acid (Vitamin C), Citric Acid, Salt), Scallops, Smoked Andouille Sausage (Pork, Water, Sea Salt, Garlic, Seasoning (Spices, Onion And Garlic Extractives Of Paprika And Other Spices), Cultured Celery Powder, Pepper, Vinegar Onion, Turbinado Sugar), Tomato Basil Sauce (Fire Roasted Tomatoes, Water, Poblano Chili Peppers, Red Bell Pepper, Onion, Balsamic Vinegar (Wine Vinegar, Grape Must), Extra Virgin Olive Oil, Roasted Garlic, Vegetable Base (Concentrated Vegetable Stock (Water, Carrots, Onion, Celery, Ginger, Garlic), Salt, Cooking Wine, Sugar, Natural Flavors), Honey, Basil, Salt, Crushed Red Pepper), Heavy Cream (Pasteurized Heavy Cream, Carrageenan), Onion, Celery, Poblano Pepper, Red Bell Pepper, Water, Basil, Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies, Onions, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Thyme, Paprika, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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