Is SEAFOOD DIP Low FODMAP?
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Ingredients
IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE), CHOPPED SPINACH, PASTEURIZED MILK AND CREAM, CREAMER [WATER, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN], DICED ARTICHOKES, MINCED CRAB. CONTAINS 2% OF LESS OF THE FOLLOWING: CHEESE CULTURES, SALT, ENZYMES, SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR, CORN STARCH-MODIFIED, CULTURED DEXTROSE, PROPYLENE GLYCOL ALGINATE, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS], ROASTED CHICKEN WITH NATURAL JUICES, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, SOY LECITHIN, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.