Is Seafood Flake Style Surimi Crab Meat Vegan?
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Why it's not vegan
- carmine
- artificial crab flavor
- egg solids
- crab flavor
- crab extract
- egg white powder
- threadfin bream
- fish meat
- xanthan gum
- disodium 5 inosinate
- dl-alanine
- glycine
- +2 more
carmine
Dietitian noteCarmine (also called cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
+10 more in the app
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Ingredients
SURIMI [FISH MEAT (CUTLASSFISH AND THREADFIN BREAM), SUGAR, EGG WHITE POWDER, SODIUM TRI POLYPHOSPHATE, TETRA SODIUM PYROPHOSPHATE], WATER, MODIFIED TAPIOCA STARCH, SUGAR, CORN STARCH, TAPIOCA STARCH, SALT, SOYBEAN OIL, SORBITOL, RICE WINE (RICE WINE, SUGAR SYRUP, WATER, ETHANOL, SALT, DISODIUM SUCCINATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), CRAB EXTRACT (CRAB EXTRACT, DEXTRIN, SALT, GLYCINE, SUGAR, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM 5 INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM), ARTIFICIAL CRAB FLAVOR, EGG WHITE POWDER(EGG SOLIDS, CITRIC ACID), TITANIUM DIOXIDE, CARMINE, PAPRIKA
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 7 ingredients that derive from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Flake