Is SEAFOOD MARYLAND STYLE CRAB CAKES Low FODMAP?

Ingredients

IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE), JUMBO LUMP CRABMEAT, SOYBEAN OIL, WHEAT FLOUR, WATER, DICED ONIONS, DICED CELERY, DRIED WHOLE EGG, CREAMER (CREAM, GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SALT, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, OLEORESIN PAPRIKA, YEAST, EVAPORATED CANE JUICE, SEA SALT CITRIC ACID, DRIED WHOLE EGG, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM MUSTARD SEED, WHITE WINE, TARTARIC ACID, SPICES, CULTURED DEXTROSE, CELERY SALT (SALT, CELERY SEED), GARLIC, PARSLEY, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOYBEAN OIL, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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