Is SEAFOOD SALAD WITH SHRIMP Low FODMAP?

Ingredients

IMITATION CRAB MEAT (WATER, FISH PROTEIN [ALASKAN POLLOCK, PACIFIC WHITING, THREADFIN BREAM], POTATO STARCH, SORBITOL, WHEAT STARCH, SUGAR, WHEAT FLOUR, SALT, SWEETENED RICE WINE, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, EGG WHITE, HYDROLYZED SOY PROTEIN, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA OLEORESIN, CANTHAXANTHIN, TITANIUM DIOXIDE]), CELERY, MAYONNAISE STYLE DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED CORN STARCH, EGGS, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, CITRIC ACID, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), ONIONS, SHRIMP (SHRIMP, SALT, NATURAL FLAVORINGS, COLOR ADDED [FD&C RED 40]), LESS THAN 2%: WATER, VINEGAR, CITRIC ACID, LEMON JUICE CONCENTRATE, SALT, NATURAL FLAVOR, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO PROTECT FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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