Is Seafood Service Counter Crab Cakes 3 Oz Low FODMAP?

Ingredients

roll (unbleached wheat flour (wheat flour, malted barley flour), filtered water, whole wheat flour, brown sugar, rye flour, sesame seeds, sunflower seeds, rolled oats, flax seeds, pumpkin seeds, sea salt, yeast), grilled chicken (chicken, salt, black pepper, canola oil spray (mechanically expeller pressed canola oil, soy lecithin, and propellant (no chlorofluorocarbons))), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color)), tomatoes, bacon (pork, sea salt, raw sugar), lettuce, ranch dressing (mayonnaise (canola oil, distilled vinegar, egg yolk, sugar, salt, spices, oleoresin paprika), sour cream (cultured milk, cream, enzyme), buttermilk (cultured milk, salt), white wine vinegar, organic vegan worcestershire sauce (apple cider vinegar, water, tamari (water, soybeans, salt), dehydrated cane juice, salt, lemon juice, ginger puree, tamarind, cayenne puree, garlic powder, xanthan gum, shiitake mushrooms, allspices, cloves, orange extract, lemon extract, natural onion flavor (onion oil), natural smoke flavor), lemon juice, onion powder, garlic powder, mustard powder, dill, parsley, chive, salt, black pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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