Is Sealegs Xtremers Cheddar and Jalapeno - Appetizer, 10 Pound -- 1 each. Low FODMAP?

Ingredients

Ingredients Imitation Crab Meat [pollock, Water, Snow Crabmeat, Egg Whites, Mirin (rice Wine), Wheat Starch, Corn Starch, Natural And Artificial Flavors, Contains 2 Percent Of Less Of The Following: Potato Starch, Salt, Sugar, Modified Food Starch, Sorbitol, Soybean Oil, Soy Protein Isolate, Sodium Tripolyphosphate, Paprika, Color Added], Cheddar Cheese [(milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Cellulose Powder, Sodium Hexametaphosphate, Salt, Artificial Color], Cheddar Cheese Sauce [water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Partially Hydrogenated Soybean Oil, Food Starch-modified, Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Spice, Yeast Extract, Annatto Color], Jalapeno Peppers [peppers, Salt, Acetic Acid, Sodium Benzoate (preservative)] Batter and Breaded With : Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch (wheat, Corn Starches), Yellow Corn Flour, Contains 2 Percent Of Less Of The Following: Distilled Vinegar, Dextrose, Salt, , Dried Whey, Iodized Salt, Salt, Onion Powder, Garlic Powder, Yeast, Sugar, Shortening, Dextrose, Wheat Gluten, Leavening (sodium Bicarbonate), Dehydrated Parsley, Spices, Paprika And Annatto Extracts (color), Spice Extract, Corn Dextrin, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Partially Hydrogenated Soybean Oil, Sodium Caseinate, Hydroxypropyl Methylcellulose, Soy Lecithin. Contains: Fish (pollock), Shellfish (snow Crab), Egg, Milk, Wheat, Soybeans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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