No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sealord Fish Fillet Hoki Thai Lime & Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Hoki (65%) (Fish), Thai Lime & Coconut Coating (35%) (Wheat Flour, Vegetable Oils, Water, Thickeners (1404, 1422, 412, 415), Sugar, Coconut , Salt, Rice Flour, Coconut Milk Powder (Milk Protein), Maize Starch, Wheat Gluten, Mustard Powder, Citric Acid, Maltodextrin, Herbs & Spices, Makrut Lime Leaves, Garlic Powder, Natural Flavours , Yeast, Lime Oil, Glucose, Onion Powder, Yeast Extract, Black Pepper, Soy Flour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Sealord Fish Fillet Hoki Thai Lime & Coconut is available at 1 retailer

Woolworths

About this product

Seafood · Frozen, Piece

Flavor
CitrusSavorySweet
Texture
CrunchyCrispy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Sealord Fish Fillet Hoki Thai Lime & Coconut | Spoonful