Is Sealord Premium Fish Fillets Nz Hoki 3 Seed Crumb Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • wheat bran
  • maize starch
  • pumpkin
  • wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Hoki Fillets (65%), 3 Seed Crumb (35%) (Wheat Flour, Vegetable Oils, Water, Thickeners (1404, 412, 415), Seeds (1.6%) (linseed, Pumpkin, Sunflower), Rice Flour, Maize Starch, Tapioca Starch, Salt, Wheat Bran, Mustard Powder, Raising Agents (500, 450), Gluten, Yeast, Sugar, Garlic Powder, Glucose, Onion Powder, Black Pepper)

Check Sealord Premium Fish Fillets Nz Hoki 3 Seed Crumb against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

SIMPLY ASIA, THAI KITCHEN, PREMIUM FISH SAUCE, ALL-PURPOSE SAUCE

Gorton’s Beer Battered Fish 100% Whole Fish Fillets (Not Minced), Wild Caught Pollock, Frozen, 10 Count, 18.2 Ounce Resealable Bag

Gorton’s Crispy Battered Fish 100% Whole Fillets (Not Minced), Wild Caught Alaskan Pollock, Frozen, 10 Count, 19 Ounce Resealable Bag

Gortons Fish Fillets 100% Real Wild Caught Crunchy Breaded 10 Count - 19 Oz

Great Value Crispy Battered Fish Fillets, 10 count, 19 oz

Where to buy

Sealord Premium Fish Fillets Nz Hoki 3 Seed Crumb is available at 2 retailers

WoolworthsCountdown

About this product

Seafood · Piece, Frozen

Flavor
SavoryNuttySaltyMild
Texture
CrunchyFlakyTender
Commonly used for
Meal PrepLunchSandwich