Is Sealord Sensations Tuna Lemon Pepper 95g Low FODMAP?
Description
Lemon pepper seasoned canned seafood offers bright citrus and pepper flavor with a flaky moist texture. It is commonly used in sandwiches, salads, wraps, crackers, or mixed into pasta and spreads. Customers often mention convenient packaging, consistent flakiness, noticeable tang, and suitability for quick meals, though chunk size can vary.
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Description
Lemon pepper seasoned canned seafood offers bright citrus and pepper flavor with a flaky moist texture. It is commonly used in sandwiches, salads, wraps, crackers, or mixed into pasta and spreads. Customers often mention convenient packaging, consistent flakiness, noticeable tang, and suitability for quick meals, though chunk size can vary.
Ingredients
Tuna (63%), Soybean Oil, Water, Salt, Sugar, Black Pepper (0.5%), Concentrated Vegetable Broth, Acidity Regulator (330), Natural Lemon Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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