Is Seapak Morey's Lemon Garlic Butter Tilapia, Lemon Garlic Butter Low FODMAP?

Ingredients

TILAPIA, WATER, VEGETABLE OIL (HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEHYDRATED GARLIC, MODIFIED CORNSTARCH, SUGAR, MODIFIED POTATO STARCH, EXTRA VIRGIN OLIVE OIL, DEXTROSE, MALTODEXTRIN, SPICES, DEHYDRATED ONION, NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), CITRIC ACID, SUNFLOWER LECITHIN, CANOLA OIL, DEHYDRATED LEMON PEEL, XANTHAN GUM, CORN SYRUP SOLIDS, TURMERIC (COLOR), LEMON JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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