This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SEAPOINT FARMS Edamame 7.5 oz 12 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Frozen shelled edamame offers a mild, slightly sweet, nutty flavor with a firm-yet-tender, slightly crisp bite. Commonly steamed or microwaved and served as a snack, side, salad topper, or added to stir-fries and grain bowls. Customer reviews often cite convenient packaging and consistent taste, with occasional notes about texture variability.

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Ingredients

Soybeans, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SEAPOINT FARMS Edamame 7.5 oz 12 pack is available at 1 retailer

Walmart

About this product

Snack · Pod

Flavor
SavorySalty
Texture
CreamySoft
Commonly used for
SnackingSide Dish
Low FODMAP? SEAPOINT FARMS Edamame 7.5 oz 12 pack | Spoonful