Is SEAPOINT FARMS Edamame 7.5 oz 12 pack Low FODMAP?
Description
Frozen shelled edamame offers a mild, slightly sweet, nutty flavor with a firm-yet-tender, slightly crisp bite. Commonly steamed or microwaved and served as a snack, side, salad topper, or added to stir-fries and grain bowls. Customer reviews often cite convenient packaging and consistent taste, with occasional notes about texture variability.
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Description
Frozen shelled edamame offers a mild, slightly sweet, nutty flavor with a firm-yet-tender, slightly crisp bite. Commonly steamed or microwaved and served as a snack, side, salad topper, or added to stir-fries and grain bowls. Customer reviews often cite convenient packaging and consistent taste, with occasional notes about texture variability.
Ingredients
Soybeans, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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