Is Seared Albacore Tuna Sashimi, 4 oz Low FODMAP?
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Ingredients
Albacore Tuna (Raw), Cucumber, Carrot, Green Leaf Lettuce, Ponzu Sauce [Water, Soybeans, Salt, Wheat Flour, White Vinegar, Sugar, Orange Juice, Frozen Orange Juice Ginger, Cooking Wine, Oyster Juice Concentrate, Modified Corn Starch, Caramel Color, Yeast Extract, Oyster Extract, Sugar, Distilled Vinegar, Citric Acid, Natural Orange Flavor, Lemon Juice from Concentrate, Dried Bonito, Hydrolyzed Corn Protein, Kelp Powder, Fish Extract (Bonito Tuna)], Fried Onion (Red Onion, Wheat Flour, Canola Oil, Olive Oil, Soybean Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.