Is Seasame Cashew Mix Low FODMAP?

Ingredients

sesame glazed cashews (cashews, sugar, tapioca syrup, sesame seeds, salt, coconut oil, natural flavor, mixed tocopherols, soybean oil), roasted edamame (soybeans, salt, soybean oil), protein chocolaty drops (milk protein isolate, sugar, palm kernel oil, cocoa processed with alkali, nonfat milk, soy lecithin, natural flavor, salt), roasted almonds (almonds, salt), roasted cashews (cashews, canola oil, salt), contains : cashews, soy, milk, almonds, may contain wheat, eggs, peanuts and other tree nuts,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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