Is Seaside Grown BBQ Sauce, Peach Bourbon Low FODMAP?


Ingredients
Ketchup (Fresh Tomato Concentrate, White Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Fresh Peaches, Brown Sugar, Aged Peppers, Honey, Yellow Mustard, Bourbon, Worcestershire (White Vinegar, Water, Molasses, Corn Syrup, Salt, Sugar, Spices, Anchovies, Natural Flavors (Soy), Xanthan Gum & Tamarind Extract), Apple Juice, Cider Vinegar, Onion, White Vinegar, Garlic, & Liquid Smoke (Water, Natural Flavors, Molasses, Caramel Color, & Salt), Bacon.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


