Is SEASONAL FAVORITES, PUMPKIN MUFFINS, PUMPKIN Low FODMAP?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, PUMPKIN, SOYBEAN OIL, EGGS, WATER, GLYCERIN, MOLASSES, MODIFIED CORNSTARCH, WHEY, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, MONO- AND DIGLYCERIDES, DEXTROSE, SPICES, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, PHOSPHORIC ACID, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), CINNAMON, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, WHEY PROTEIN CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.