Is SEASONED ALMONDS, TANGY RANCH Low FODMAP?

Ingredients

ALMONDS, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ONION POWDER, GARLIC POWDER, BUTTERMILK POWDER, NON-GMO DIGESTION RESISTANT MALTODEXTRIN (FIBER), TOMATO POWDER, HIOLEIC SUNFLOWER OIL, PALM OIL, SPICE, DEHYDRATED RED BELL PEPPER, ERYTHRITOL, WHEY POWDER (MILK), MEDIUM CHAIN TRIGLYCERIDES, AUTOLYZED YEAST EXTRACT, ANNATTO (COLOR), TURMERIC (COLOR), STEVIOL GLYCOSIDES (STEVIA), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole