Is Seasoned Catch Shrimp Fajita Mix With Savory Bell Peppers & Onions, Savory Bell Peppers & Onions Low FODMAP?
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Ingredients
SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), GREEN BELL PEPPER STRIPS, RED BELL PEPPER STRIPS, CARAMELIZED ONION (ONION, CANOLA OIL), FAJITA SEASONING (SPICES, SALT, DRIED ONION, SUGAR, DRIED GARLIC, NATURAL LIME AND LEMON FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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