Is SEASONED CHICKEN FOR LETTUCE WRAPS Low FODMAP?

Ingredients

FULLY COOKED CHICKEN CRUMBLES: CHICKEN, WATER, FOOD STARCH, SALT, NATURAL FLAVORING. VEGETABLES: WATER CHESTNUTS, ONIONS, MUSHROOMS, GREEN ONION. STIR FRY SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT, LACTIC ACID), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE [OYSTER, WATER, SALT], MODIFIED CORN STARCH, ALCOHOL, CARAMEL COLOR, FERMENTED WHEAT PROTEIN, YEAST EXTRACT, OYSTER EXTRACT), SESAME OIL, SUGAR, GARLIC PUREE (CONTAINS CITRIC ACID), GINGER PUREE (GINGER, WATER, CITRIC ACID), MODIFIED CORN STARCH, CARAMEL COLOR, NATURAL FLAVOR. SERVING SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, RICE VINEGAR, CANOLA OIL, CAYENNE PEPPER PUREE (CAYENNE PEPPER, SALT, VINEGAR), SESAME OIL, SHERRY POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, SHERRY SOLIDS, CORN SYRUP, MALIC ACID, SORBIC ACID, SULFITES, NATURAL FLAVOR), RED CHILI PEPPER, XANTHAN GUM, GARLIC POWDER, GINGER POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Granule