Is SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE Low FODMAP?

Ingredients

RICE (WATER, ENRICHED RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID]), QUINOA (WATER, QUINOA), KALE, GREEN ONION, CARROTS, ONION, CELERY) RED BELL PEPPER, RICE VINEGAR, CRYSTALLIZED GINGER (GINGER, SUGAR), TOASTED SESAME OIL, VEGETABLE OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [ONION, CARROTS, CELERY], SEA SALT, SUGAR, SAFFLOWER OIL, MALTODEXTRIN, DEHYDRATED POTATO, YEAST EXTRACT, CELERY EXTRACTIVE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, SUGAR, SEA SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products