Is SEASONED GROUND BEEF, FARM GROWN PINTO BEANS, AND SPICY RED PEPPERS RED HOT BEEF BURRITOS Low FODMAP?
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Why it's not low FODMAP
- soy flour
- garlic powder
- dehydrated onions
- textured vegetable protein
- rye
- pinto beans
- bleached wheat flour
- enriched flour
- crushed red pepper
- ground red pepper
- +3 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+9 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Filling: Water, Beef, Pinto Beans, Tomato Paste, Cereal (Corn, Wheat, Rye, Oat, Rice Flours), Dehydrated Onions, Textured Vegetable Protein (Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Salt, Jalapeno Puree (Jalapeno Peppers, Citric Acid), Black Pepper, Ground Red Pepper, Crushed Red Pepper, Garlic Powder, Caramel Color. Tortilla: Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola, or Corn Oils), Salt, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Sodium Stearoyl Lactylate, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
Check SEASONED GROUND BEEF, FARM GROWN PINTO BEANS, AND SPICY RED PEPPERS RED HOT BEEF BURRITOS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SEASONED GROUND BEEF, FARM GROWN PINTO BEANS, AND SPICY RED PEPPERS RED HOT BEEF BURRITOS is available at 3 retailers
About this product
Meat · Roll