Is SEASONED SHREDDED CHICKEN IN ORIGINAL BBQ SAUCE Low FODMAP?

Ingredients

COOKED SEASONED CHICKEN MEAT (MOSTLY DARK CHICKEN MEAT, WATER, SALT, ISOLATED SOY PROTEIN, SODIUM LACTATE, SODIUM PHOSPHATES, ANTIOXIDANT BLEND [MIXED TOCOPHEROLS, CORN STARCH, SILICON DIOXIDE]), TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORNSTARCH, SEASONING BLEND (SALT, PAPRIKA, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, SODIUM DIACETATE, GARLIC POWDER, YEAST EXTRACT, ERYTHORBIC ACID, NATURAL FLAVORS [INCLUDING SMOKE FLAVOR], TAMARIND EXTRACT [CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES]), SALT, CARAMEL COLOR, NATURAL SMOKE FLAVORING, CULTURED DEXTROSE, PROPIONIC ACID, NISIN PREPARATION (SALT, NISIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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