Is Seasoned Vegetables Korean Style Bbq Julienne Vegetable Medley, Korean Style Bbq Low FODMAP?

Ingredients

VEGETABLE MEDLEY (ZUCCHINI, YELLOW SQUASH, RED ONION, RED PEPPERS), KOREAN-STYLE BBQ SEASONING (CHILE FLAKES, SALT, GROUND RICE HULLS, WHITE SESAME SEEDS, BLACK SESAME SEEDS, TAMARI SOY SAUCE POWDER ITAMARI SOY SAUCE (SOYBEANS, SALT, SUGAR), MALTODEXTRIN, SALTI, MAPLE SUGAR, SMOKED PAPRIKA, ORANGE PEEL, CAYENNE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products