Is SEASONED WITH CRACKED PEPPER & OLIVE OIL CRACKERS, SEASONED WITH CRACKED PEPPER & OLIVE OIL Low FODMAP?
Description
Crunchy, thin crackers offer a crisp snap and open crumb, delivering a pronounced spicy bite with a mild savory finish; commonly used as a base for cheeses, spreads, charcuterie, or for snacking alongside soups. Reviewers note reliable crunch, strong seasoning intensity, and occasional surface sheen or robust flavor for many.
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Description
Crunchy, thin crackers offer a crisp snap and open crumb, delivering a pronounced spicy bite with a mild savory finish; commonly used as a base for cheeses, spreads, charcuterie, or for snacking alongside soups. Reviewers note reliable crunch, strong seasoning intensity, and occasional surface sheen or robust flavor for many.
Ingredients
WHOLE GRAIN WHEAT, VEGETABLE OIL, SEASONING [SALT, RICE STARCH, SPICES (WITH BLACK PEPPER), ONION POWDER, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, NATURAL FLAVOUR (CONTAINS CELERY)]. CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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