Is Seasoning for Beans - Ajinomoto Sazon 60g Low FODMAP?

Ingredients

Salt, Yellow Food Colouring, Garlic, Onion, Black Pepper, Parsley, Bay Leaf, Garlic Prepared Seasoning, Vegetable Fat, Onion Prepared Seasoning, Flavour Enhancer Monosodium Glutamate, Disodium Inosinate And Disodium Guanylate And Flavouring, Processed Food In Case Of Radiation

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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