Is Seasoning Mix & Cooking Bag Low FODMAP?

Ingredients

Maltodextrin, Salt, Potato Starch, Paprika, Modified Corn Starch, Spices (Including Turmeric And Red Pepper), Onion, Hydrolyzed Corn Gluten, Contains 2% Or Less Of Garlic, Citric Acid, Sugar, Autolyzed Yeast Extract, Parsley, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (Anti-caking Agent), Oleoresin Paprika (For Color), Natural Grill Flavor (Grill Flavor, Modified Corn Starch, Corn Syrup Solids, Smoke Flavor), Partially Hydrogenated Vegetable (Soybean, Cottonseed, Sunflower), Oil, Dehydrated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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