Is Seasoning Salt Low FODMAP?
Description
Fine-grained blend provides a savory boost and even seasoning, dissolving readily into sauces, spice rubs, roasted vegetables, and grilled meats. Texture is powdery and disperses uniformly for consistent flavor. Reviewers commonly cite versatility, dependable performance, and convenient shaker packaging; some report it can overwhelm delicate dishes when overused in kitchens.
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Description
Fine-grained blend provides a savory boost and even seasoning, dissolving readily into sauces, spice rubs, roasted vegetables, and grilled meats. Texture is powdery and disperses uniformly for consistent flavor. Reviewers commonly cite versatility, dependable performance, and convenient shaker packaging; some report it can overwhelm delicate dishes when overused in kitchens.
Ingredients
SALT, SUGAR, SPICE (INCLUDING RED PEPPER), DEHYDRATED ONION & GARLIC, CORNSTARCH, TRICALCIUM PHOSPHATE, HYDROGENATED SOY & COTTONSEED OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.