Is Seasons Chilled Pesto Basil & Roasted Pinenuts 130g Low FODMAP?
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Ingredients
Sunflower Oil (Antioxidant 306), Extra Virgin Olive Oil, Parmesan Cheese (11%), Fresh Spinach, Basil (11%), Cashew Nuts, Cheese, Lemon Juice, White Vinegar, Garlic, Pine Nuts (1.4%), Sea Salt, Black Pepper, Acidity Regulator 270, Stabilizer (412, 415), Ascorbic Acid, Preservative 202, Basil Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.