Is Seasons Gourmet Original Hummus With Kawakawa Bush Basil Low FODMAP?
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Ingredients
Chickpeas (53%), Sunflower Oil (antioxidant 306), Lemon Juice, Olive Oil, Water, Tahini Paste (sesame seed paste) (4%), Roasted Garlic, Sea Salt, Cumin, Acidity Regulator 270, Kawakawa (Bush Basil) (0.01%), Preservative 202, Roasted Garlic Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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