Is Seattle International Baking Company Sourdough Cheese Onion Garlic Bagels, Sourdough Cheese Onion Garlic Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYME), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SOURDOUGH BASE (SOUR DOUGH [WHEAT FLOUR, RYE FLOUR, WATER, STARTER CULTURES, ACETIC ACID], FUMARIC ACID), SUGAR, MINCED ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MINCED GARLIC, POPPY SEEDS, DEXTROSE, YEAST, MALTED BARLEY FLOUR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, DISTILLED VINEGAR, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Bread · Roll