Is Heidelberg Baking Company Sourdough All Natural Bread Low FODMAP?
Description
Artisan style sourdough offers a mildly tangy flavor with a crisp crust and a soft, chewy crumb. Commonly used for toasted breakfast, robust sandwiches, bruschetta and paninis, or alongside soups and stews. Reviewers often note consistent loaf texture, good crustiness, and reliable freshness, though some mention variable sourness between batches.
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Why it's not low FODMAP
- dark rye flour
dark rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Artisan style sourdough offers a mildly tangy flavor with a crisp crust and a soft, chewy crumb. Commonly used for toasted breakfast, robust sandwiches, bruschetta and paninis, or alongside soups and stews. Reviewers often note consistent loaf texture, good crustiness, and reliable freshness, though some mention variable sourness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Malted Barley Flour, Water, Dark Rye Flour, Whole Wheat Flour, Cultured Wheat, Sea Salt. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf