Is Seattle International Baking Company Traditional Greek Pita Low FODMAP?

Ingredients

Enriched Wheat Flour (unbleached Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Vegetable Oil, Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Salt, Mono-and Diglycerides, Vinegar, Calcium Propionate, Sodium Stearoyl-2-lactylate, Sorbic Acid (contains Soybean Oil), Guar Gum, Enzymes. Contains: Wheat. May Contain Traces Of Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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