Is Secret Aardvark Combo 3-Pack, 8 fl oz Low FODMAP?
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Ingredients
Habanero Sauce- White Wine Vinegar, Roasted Tomatoes, Habanero Peppers, Onion, Carrot, Sugar, Prepared Mustard, Water, Kosher Salt, Cornstarch, Herbs And Spices, Drunken Jerk-onions, Soy Sauce, Apple Cider Vinegar, Spices, Dark Rum, Canola Oil, Ginger, Garlic, Drunken Garlic Black Bean Sauce-soy Sauce, Chili Sauce, Salted Black Beans, Garlic, Orange Juice, Bourbon Whiskey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.