No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Secret Aardvark Sauce Hot Habanero - 10.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, tangy, smoky heat with a fruity background and moderate viscosity; pourable yet slightly syrupy, it coats foods evenly. Commonly used to spice tacos, grilled meats, eggs, sandwiches, pizza and dips. Reviewers note balanced, bold flavor and versatility, praising heat level while some find it quite spicy in everyday cooking.

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Ingredients

Tomatoes (Tomatoes And Fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), White Wine Vinegar, Carrots, Water, Yellow Onion, Habanero Chili Pepper (Habanero Chili Peppers, Water, Salt, Citric Acid), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices), Organic Cane Sugar, Salt, Modified Food Starch, Garlic, Sunflower Oil, Herbs And Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Secret Aardvark Sauce Hot Habanero - 10.5 Oz is available at 6 retailers

Whole FoodsAlbertsonsH-E-BRalphsSafewayMeijer

About this product

Sauce · Bottle, Liquid

Flavor
SpicyTangySavorySalty
Texture
Smooth
Commonly used for
DippingCookingSandwichTopping
Low FODMAP? Secret Aardvark Sauce Hot Habanero - 10.5 Oz | Spoonful