Is Sedita Mila Crispy Milk Cream Filled Chocolate Coated Wafer Low FODMAP?

Ingredients

Palm and Coconut Vegetable Fat, Wheat Flour, Whole Milk Powder 17%, Sugar, Cocoa Coating 14% (Sugar, Palm and Shea Vegetable Fat, Fat Reduced Cocoa 17%, Whey Powder, Emulsifier Ammonium Phosphatides and Polyglycerol Polyricinoleate, Flavor), Soya Flour, Low Fat Milk Powder, Alcohol, Maize Starch, Sunflower, Vegetable Oil, Emulsifier (Lecithin), Flavor, Raising Agent (Sodium Carbonates), Egg Yolk Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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