Is Seed Ranch Flavor Spicy Queso Cheese Powder Low FODMAP?
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Why it's not low FODMAP
- coconut flour
- onion powder
- granulated garlic
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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500K+ downloads • 4.6★ rating
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Ingredients
Calories, Sodium, Total Carbohydrate, Protein, Nutritional Yeast, Fine Sea Salt," Cayenne," Granulated Garlic," Coconut Flour, Kelp Frond Powder," Porcini Powder" Turmeric," Paprika," Vegan Cheddar Flavor" ESE Mustard Powder," Onion Powder*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Powder