No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Seed Wise Chocolate Cherry Granola 227g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Seedwise Mix (sunflower Seed, Pumpkin Seed, Flax Seed, Chia Seed), Chicory Root And/or Agave Fiber, Cherries, Organic Dates, Filtered Water, Organic Chocolate Chips (organic Cocoa Mass (cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Cocoa, Natural Flavors, Sea Salt, Rose- Mary Extract, Monk Fruit Juice Concentrate. May Contain: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
ChocolateyFruityNuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Seed Wise Chocolate Cherry Granola 227g | Spoonful