Is Seeded brioche buns Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg. Sugar, Rapeseed Oil, Palm Oil, 4% Sesame Seeds, Skimmed Milk Powder, Salt, feast, Fermente Rye Flour (Water, Rye Flour, Starter Culture), Emulsifiers: Mono - and Diglycerides of Fatty Acids Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate; Wheat Gluten, Natural Flavouring. Preservative: Calcium Propionate; Acidity Regulator Citric Acid, Colour: Carotenes; Flour Treatment Agent: Ascorbic Acid. Allergy/idice For allergens, including Cereals containing Gluten, see ingredients in bold. May also cofitain Soya. L&DL
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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