Is Seeded Brioche Burger Buns Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted rye flour
skimmed milk powder 1
milk protein
flavouring
wheat flour

malted rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

skimmed milk powder 1

milk protein

flavouring

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

_Wheat_ Flour, Pasteurised Egg 9%, Sugar, Water, _Sesame_ Seeds 5%, Rapeseed Oil, Invert Sugar Syrup, Yeast, Skimmed _Milk_ Powder 1.5%, _Wheat_ Gluten, Concentrated Butter(_Milk) 1%, Salt, Flavouring, _Milk_ Protein, Malted Rye Flour, Deactivated Yeast, Emulsifier(Mono - and Diglycerides of Fatty Acids), Colour(Carotenes)

Check Seeded Brioche Burger Buns against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.