Is SEEDED MULTIGRAIN WHOLE GRAINS BREAD, SEEDED MULTIGRAIN WHOLE GRAINS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin
flaxmeal
whole wheat flour

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Wheat Flour, Water, Sugar, Oats, Sunflower Seeds, Wheat Gluten, Flaxmeal, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, White Wheat, Sesame Seeds, Golden Flaxseed, Oat Flour, Barley, Wheat Bran, Millet, Amaranth, Yellow Corn Flour, Corn Grits, Molasses, Vinegar, Raisin Juice Concentrate, Yeast Nutrient (Calcium Sulfate), Inulin, Reduced Iron, Folic Acid, Enzymes, Ascorbic Acid, Wheat Flour, Soy Lecithin

Check SEEDED MULTIGRAIN WHOLE GRAINS BREAD, SEEDED MULTIGRAIN WHOLE GRAINS against your own diets in the app.

Take it with you

Scan to open SEEDED MULTIGRAIN WHOLE GRAINS BREAD, SEEDED MULTIGRAIN WHOLE GRAINS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens SEEDED MULTIGRAIN WHOLE GRAINS BREAD, SEEDED MULTIGRAIN WHOLE GRAINS in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.