Is SEEDLESS RYE BREAD Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, CONTAINS LESS THAN 2% OF SALT, SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DEXTROSE, ACETIC ACID, LACTIC ACID, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.