Is Seeds And Cereal Flakes Bread Mix Low FODMAP?

Ingredients

Enriched Wheat Flour Corn Flour Sesame Seeds Chopped Toasted Peeled Soybeans Sea Salt Flax Seeds Rye Flour Dried Brewer's Yeast Oat Flakes Dried Sourdough (Fermented Wheat Germ Flour), Enzymatic Mix (Wheat Flour Amylase Xylanase, Lypase, Dextrose), Barley Flour Millet Seeds Rice Flour Wheat Gluten Soy Flour Malted Wheat Flakes Ascorbic Acid, Contains: Wheat Soy Sesame Rye Oat Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Seeds And Cereal Flakes Bread Mix is available at 1 retailer

About this product

Bread · Powder, Dried