Is Seeds & berry bars Low FODMAP?
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Ingredients
Flocons d'avoine complet (17%), sirop de tapioca, graines de courge (10%), graines de soja (10%), sirop de riz, farine de riz, graines de lin (7%), graines de tournesol (7%), Inuline, sucre, canneberges déshydratées sucrées (3%) (canneberges, sucre, huile de tournesol), huile de tournesol, miel, framboises (1,6%), arôme, mélasse, régulateur d'acidité: carbonate de sodium, sel marin, émulsifiant: lécithine de soja. Peut contenir du lait. Peut contenir des noix. Contient de l'avoine. Peut contenir des cacahuètes. Contient du soja.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.