Is Seeds & grains GF LOAF Low FODMAP?

Ingredients

Water, sunflower seed, brown linseed, quince, poppy seed, golden millet seed, pumpkin seed, chia seed, golden linseed, tapioca starch, rice flour, cellulose, hydroxypropyl methyl cellulose, carboxymethyl cellulose, methyl cellulose, xanthan gum, potato starch, psyllium husk powder, yeast, rice starch, glycerol, wholegrain maize flour, rapeseed oil, golden syrup, burnt sugar, maize starch, salt, prune puree, buckwheat flour, amaranth flour, sodium propionate, sorbic acid, spirit vinegar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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