Is Seeds Of Change Med Vegetable Organic Pasta Sauce Low FODMAP?

Ingredients

Tomatoes* (66%), Tomato Paste* (12%), Onion*, Yellow Pepper* (3.3%), Red Pepper* (2.6%), Sunflower Oil*, Courgettes* (2.0%), Basil* (1.0%), Cane Sugar*, Sea Salt, Lemon Juice Concentrate*, Garlic* (0.1%), Black Pepper*, Roasted Garlic* (0.1%) (Garlic*, Sunflower Oil*), Extra Virgin Olive Oil*, Thyme*, *Certified Organic, Sea Salt is a permitted ingredient in Organic Foods

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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