Is Seeds Of Change Mediterranean Style Brown With Sundried Tomato & Basil 240g Low FODMAP?

Ingredients

Steamed Brown Rice (Certified Organic), Sun-dried Tomato (Certified Organic), Tomato Paste (Certified Organic), Sunflower Oil (Certified Organic), Basil (Certified Organic), Vegetable Bouillon Powder (Sea Salt, Rice Flour (Certified Organic), Glucose Syrup (Certified Organic), Yeast Extract (Certified Organic), Carrot (Certified Organic), Sunflower Oil (Certified Organic), Onion (Certified Organic), Celery (Certified Organic), Spices (Certified Organic), Parsnip (Certified Organic), Roasted Onion (Certified Organic), Herbs (Certified Organic)), Garlic (Certified Organic), Oregano (Certified Organic), Vegetable Gum (Xanthan), Pepper (Certified Organic), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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