Is Seeds of Change Orgainc Rice Seven Whole Grains Pouch - 8.5 Oz Vegetarian?

Description
Seeds of Change Organic Rice Seven Whole Grains Pouch is a USDA-certified organic rice mix made with a combination of seven different whole grains. The mix includes long grain brown rice, bulgur, rye, barley, quinoa, millet, and wild rice, each offering unique nutrients and fiber. The 8.5 oz pouches are convenient and easy to prepare, making them ideal for meal prep. The product is free of artificial colors, preservatives, and flavors. Customers appreciate the great taste of this rice mix.

Description
Seeds of Change Organic Rice Seven Whole Grains Pouch is a USDA-certified organic rice mix made with a combination of seven different whole grains. The mix includes long grain brown rice, bulgur, rye, barley, quinoa, millet, and wild rice, each offering unique nutrients and fiber. The 8.5 oz pouches are convenient and easy to prepare, making them ideal for meal prep. The product is free of artificial colors, preservatives, and flavors. Customers appreciate the great taste of this rice mix.
Ingredients
water, whole grain brown rice (organic), whole grain rye (organic), whole grain barley (organic), whole grain millet (organic), whole grain red bulgur wheat (organic), whole grain quinoa (organic), whole grain wild rice (organic), sunflower oil (organic), tamari powder (organic), soybeans (organic), salt), sea salt, cane sugar (organic), dried orion (organic), dried red bell pepper (organic), garlic powder (organic), tapioca starch (organic), soy lecithin (organic), spices (organic), dried parsley (organic)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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