Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is SEEDS OF CHANGE Organic Brown and Red Rice with Chia & Kale Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
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Ingredients

Water, Wholegrain Brown Rice, Kale, Red Rice, Sunflower Oil, Black Chia Seeds, Salt, Soy Lecithin, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

SEEDS OF CHANGE Organic Brown and Red Rice with Chia & Kale is available at 6 retailers

Walmart CaLoblawsSpud CaReal Canadian SuperstoreYour Independent GrocerGrocery Gateway

About this product

Rice · Pouch

Flavor
Savory
Texture
ChewyGrainy
Commonly used for
Side DishMeal PrepLunchOn The Go
Vegetarian? SEEDS OF CHANGE Organic Brown and Red Rice with Chia & Kale | Spoonful